Friday the 13th... #1...

#2 will be next month. #3 will be in nov.

yesterday i found an old dvd labled "my mp3s" so i popped it in and there was music that i had downloaded or ripped BEFORE iTunes existed if you can believe it. i found my old workout playlist on there. man there were some good songs i forgot about. the post yesterday had one of them.

i remember listening to those songs back when i was 287, my previous heaviest i had ever been before the whole fiancee debockle. now i'm 321? geez. well the difference now is that i'm older and its harder to loose weight. also, i have a better plan of now than i did before. following my ttnw plan i have been able to do things with a consistancy i have never had before. granted it's only been 3 weeks but still i am doing things everyday.



this weekend is supposed to be chilly (to me) so i might just stick to the plan with no extra credit. i haven't been prepared to start making breakfast at home so i will be doing the mcmuffin sans cheese. that will cut about 95 calories and 7 grams of fat off.

i will be posting my workout calendar updates on sunday.

current events statement: a-roid, bonds, clemens let'm eat hgh for breakfast people don't care about baseball like they used to and at least they are getting pub for the MLB.
Watched lance at the tour down under and he looks a step behind. but i still can't wait to see him in france this july.
i want the gov't to bail me out.
i think TO needs to go because of the distraction. but if you listen to TO he tells the truth 98% of the time, his delivery sux.
the MAVS should have never traded devin harris for jason kidd.

-dominator


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