Monday, April 29, 2013

april almost over...

(about 8 months post op) i will write more tomorrow and include an "ode to april" kind of summing up what i accomplished in the favorite month of the year but for now i'll bask in the glow of 2 straight weeks of 2lbs lost!!! busted ANOTHER spoke today this time only one mile into my ride. that meant 45 mins of clackety-clack (i tried to secure it but oh well) that just meant no rear brake (which i never use...and you shouldn't either lol) 

weight: 291.6 lbs

-2 lbs a week dominator

Monday, April 22, 2013

happy earth day...

(8 months post-op) so after the big 52 mile effort last sunday, i haven't had a day off!!! i have ridden every day since. don't worry i haven't been killing myself. lots of one hour rides mixed in there with no two-a-days. with it being april in Texas i HAVE to ride to get it all in. there will be too many days this summer that will be ridiculously hot so i'm getting it in when i can.

i rode out of the house yesterday and about 10 mile into my ride i popped a spoke. i was only 2 mile away from the house at the time and i had a decision: do i go home and end the ride? go home and get the mountain bike? or just ride 20 more miles with a busted spoke... hmmm... so i decided since i had 31 more spokes and most importantly my cell phone (which i always have) that the risk of getting stranded was far less than the disappointment i'd feel if i went home at that point. i finished the ride no problem except my rear wheel rubbing the brake in the corners.

btw, the weight situation is back on track :)

weight: 293.6 lbs

-earth day dominator

Monday, April 15, 2013

crap to clean ratio...

(7 months 3 weeks post op) i don't know where that saying comes from nonetheless i didn't reach my goal of 2 lbs this week. this was only ONE pound. that just means i'm going to work harder on my diet. my crap to clean ratio is off. right now i'm 70% crap (in small amounts) and 30% clean. i need it to swap. yesterday i was like 40/60 and it wasn't that hard. right now the office is 2 miles away so i'm getting in as many 2-a-day rides as i can. do better this week is all i can do.

weight: 295.8lbs

-crap to clean dominator

Sunday, April 14, 2013

4/14...

this is my favorite day of my favorite month. in honor i rode 52 miles. longest ride in over 5 years. yeah, i'm glad i did and can do it but i'm a long way from where i was so it's hard for me to be proud. official weigh in tomorrow.

-4/14 dominator

Monday, April 8, 2013

backfill...


(7 months 2 weeks post op)

weight: 296.8lbs

-dominator

Monday, April 1, 2013

2 weeks vacation...

(7 months post op) i basically took a two week vacation from riding to sort of hit the reset button. and with the job search and starting a new job my mind was focused on other things. at this point i really do need to start focusing more on the "quality" of food that goes down the gullet. the surgery took care of the "quantity" but if i stuff my face with garbage then what's the point?

the heartburn issue has gotten a whole lot better. for those that are thinking about the surgery what they don't tell you "enough" is that if you eat and drink too close together you'll get heartburn. if you eat too fast you'll get heartburn. if you wait too long between meals you'll get heartburn. i know the reasons for all these scenarios but it all kind of boils down to. your stomach is smaller but it is producing as much stomach acid as it was before the surgery. over time it goes down, and it has, but till the day i die i have to pay attention to the solid/liquid timing. zantac is my friend :)

april is my ABSOLUTE favorite month in Texas. so many good memories. bluebonnets, trees budding, and cool breezes. weather permitting i'll be riding a lot this month. even twice a day some days. let the games begin.

weight: 298.2 lbs

-refreshed dominator