VDay is OVER...

thank goodness. i am so sick of hearing about how people are having so much fun with the one they love... (puking a lil in my mouth) this is what got me here in the first place. just keep in mind how you felt when you were ALONE on valentines and had to hear all the nonsense others talked about. i've been there several times. i've been the happy lovefool and single so that's why i keep the gushing to a minimum. i am not a gusher anyways.

next topic. friday: i took the whole day off. i got back on it on saturday. and i am sure i'll be on it today. this week the new things are, no sugary drinks and wall sits. i am picking wall sits because i have to build up my lower body again. my knees have become unstable over the past few months. when your knees become unstable you have to remember the post-op rehab exercises that helped regain stability. wall sits and lunges were key. i don't see me adding lunges in there cuz i abhore them so much but who knows where i will be a month from now. on that note the calendar will show UPDATED when i post the workout data for the week so look for it.

i am picking no sugary drinks (except coffee for now) cuz that habit has gotten totally outta hand. 2 route 44 of slushes or fruit punch or coke classic can't be good for you. i'm figuring about 650 cals each of pure sugar. i'm still eating like crap and fried food galore. it's grilled fish... it's just breaded on the outside dipped in tarter sauce, with a side of skinny baked potatoes that just happened to be deep fried. it's grilled chicken... it just has a crispy crust dipped in gravy. (my mental messages) anyways, i will tackle those habits a bit later. but for now here is the list:

30 pushups
30 crunches
10am breakfast
12pm pear/cheese stick/crackers (300 calories)
_________after work____________
3 sets of 10secs wall sits increase by 2 secs a day
10 mins on trainer

ok y'all mr. griffy griff keeps hopping on the laptop so i guess he's telling me to get off. fyi- if you're thinking of owning a long haired kitty you are in for massive amounts of daily brushing!!! my wrist is starting to hurt :-)


-dominator


calendar - UPDATED