Monday, August 31, 2009

climbin' the hill...

well, lets see. i have been experimenting with putting aero bars on the moots compact (road bike) but this isn't working out as i'd hoped. there are 3 pressure points on your body when you ride. your feet, hands and seat. new shoes has fixed the feet problem on both bikes, the arione tri seat has fixed the a55 problem on both bikes. now i have the major problem of my hands. on the moots ybb i have ergon grips that even against my intial protesting seem to work quite well. thanks clarence. but at over 300 i am putting a lot of pressure on my hands. imagine holding a pushup holding onto the pointy end of a broomstick. and that's how bad my hands hurt after 30 minutes.

that's why i'm trying the aero bar experiment. more on this later. but for now i am celebrating me climbing Ascension Hill for the 3rd straight time. before tuesday i was walking up it but my legs have gotten strong enough to climb it. it has taken over two months of working out EVERYDAY to get my legs strong enough to do this. so this is a MAJOR accomplishment for me. yay me!!!

but that being said my diet has taken a turn for the worst. i will be addressing that this week by purchasing some tasty healthy food at da sto'. stay tuned.

for now i'm celebrating my Ascension Hill accomplishment.

-sausage roll dominator


Wednesday, August 26, 2009

omg, can you say whale...

i'm keeping up the workouts but my diet is getting outta hand. the last 3 days it's been buffet style at the house. i just stopped short of putting up a Golden Corral sign in the yard. tonight i have no idea what i'll have but it won't be good for me. i'm letting my body rebel this week and i will hit it hard next week. the elliptical workouts are still fairly easy for me to keep doing and the gym in the evenings has plenty o' cute "scenery" to look at.

one major milestone is my fat 300+ a55 climbed Ascension Hill for the first time since being over 300. that means my legs and heart are getting stronger. now if i can just push the dinner plate back.

the dominator comeback tour continues...

-300+ ascension hill dominator


Tuesday, August 18, 2009

still going...

i've been pretty busy at work these days but just keep checking on the calendar for my progress. still going...

-dominator


Saturday, August 8, 2009

a year later...

"moving forward, no matter how slowly, is always a step in the right direction"
-revnique

a year ago today my ex left. if you follow me on facebook there is a note on there you can read. just know the B---- did me a favor. off to ride the bike.

-dominator