come to Jesus meeting...

alright tomorrow me and my diet and exercise are having a "come to Jesus" meeting (and i don't mean the shaved ice guy on the NorthSide) i have got to commit to change and do a better job of following through. i have to do more than talk and blog about change i gots to DO IT. no more excuses. now i have done a fairly good job of working out on the regular but my tastebuds are WAY outta whack.

my plan is to take these days we have off and clean out the fridge and freezer from the bad food then go shopping for healthy food. i have fruits and veggies on the list. i don't believe in new years resolutions BUT i do believe in making plans and this my friends is the year of positive change.

-cracked oats and oranges dominator

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having small victories...

ok, the rules are NOTHING deep fried and limit sugary drinks. can't say ALL just cuz any electrolyte beverage (THAT I WILL DRINK) has sugar in it. but other than that coffee. tried the splenda Nizzy but didn't like it. but my coffee consumption is way down. went from 7 cups to only 2 cups a day through lots of withdrawl headaches and sleep. at 50 calories a cup that's 250 cals gone!

i'm eating breakfast everyday now. i have to make myself cuz my stomach doesn't like solid food in the morning. but here's where i found something kinda cool. if i eat a small breakfast like an egg and english muffin, i get a boost of energy that seems to last a while. not as much as coffee but no crash of coffee either.

i will try to keep updating but i'd rather do than talk. once i start making better progress i'll post more.

-whole wheat raisin english muffin n egg dominator

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small diet successes...

starting to crave healthy foods again. amazing what happens when you dismiss the urges for breaded and or deep fat fried food.

-dominator

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workin' out at lunch again...

so i started working out at lunch again. just elliptical.

-lunch crunch dominator

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wtg white rock runners...

congrats to all that finished

-dominator

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one week down...

started a new workout streak. one week in. sticking to nothing fried and avoiding sugar drinks. i never realized how much i hate the taste of Splenda. trying Truvia today and allowing myself one G2.

-dominator

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