when i dropped down acsension hill i reached 47 mph!!! this is the fastest ever. due to 2 things. first there was a huge tail wind and second i'm 322lbs. the extra gravity and tailwind = fastest ever!!!
my average was better and my hr was lower but not by much. either way it's an improvement.
i couldn't make it up ascension hill on my bike so i walked it )-: sad day for me. my legs are just not strong enough right now to push 322lbs up the hill.
my sorry performance will just motivate me even more to change.
today its: 30 pushups and ride outside or trainer and crunches. seasonal fruit and cheese sticks for my healthy snack at noon everyday so i have to get 2 d sto'
i'll let you know more tomorrow if i do ride today also check the calendar because sunday is the day i upload my workouts for the week
-ascension hill (dominated) dominator
calendar
1 comment:
a motto if you want to loose weight....Cheese is the enemy!
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