pain every day...

ok, its getting really hard to do cardio. if i do the elliptical i will have to wear compression shorts and vaseline up. tmi i know. but i did ride yesterday for 12 miles and my saddle sores are almost unbearable. that's why i take 2 days of rest between rides.

yet more motivation to diet right.

-dominator

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no lbs lost yet...

been switching over to clean burning fuel for the last three weeks and still no results. i counted the cals and i'm taking in 25% less cals than i was before and some days i'm 50% less. not really noticing a change in inches yet either. there is only ray of hope.

my energy. my energy is more up than it was 3 weeks ago for sure. every third day i do weights and every third day i try to ride outside. the days in between that i am not doing either i ride the trainer. here's the bottom line: i will not give up this time no matter what!!!

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omg me arse is sore...

ok, so went for a mountain bike cruise after work yesterday. basically i'm so fat that one look in the mirror causes me to head for a workout. i'll be doing upper body on lunch today.

how bad does the arse hurt? hard to go pot but at least it's sore and not chaffed. i have a strategy to fix the friction issue that seems to be working. more to come. stay tuned.

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i'm chafed up... (in akon voice)

ok, so i decided not to ride the bike so i heal the nether regions. instead i went to 24 and did the elliptical for 20 mins. too much friction. so i think next time i will do some time on the stair climber just to burn the leg muscles a bit. on the slate today is just 10 mins on the trainer after work. my upper body is still weak from the workout on monday so i will just rest.

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rode before work, YEAH...

ok, i figured it out. the saddle sores are coming from fat and pulling and not from friction. nuff said. i tuffed it out and rode this morning despite the pain. it's only 30 minutes but its a start. lets see where it goes from here.

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difficulty putting on shoes...

well it's time to get real. i never thought i'd get so fat and outta shape that i would have a hard time putting on shoes and socks. but, that's where i am right now. let's just say dominator isn't even dominating putting on shoes. this is just fuel to the fire. i am changing my eating habits and i am on a strict ride the trainer everyday kick. this i feel will help me stay on the path. more to come.

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wow it's been a while...

i haven't really had much to blog about. and i try not to bore you guys with meaningless drivle. to catch you up my basic plan is to work out at lunch and ride the trainer when i get home from work. i refuse to buy bigger drawz. when i get a good rhythm going i'll blog more for sure.

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national day of prayer...

Dear Lord, let me workout hard yet not injure myself.

in all seriousness, i am trying to find that fine line of working hard but not TOO hard. in addition to that throwing around another 100lbs or so lbs is good either. i am on the road let just hope there are no steps backward.

-dominator

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happy 1st birthday griffen...

so i've been making an effort heading to the gym and putting in about 15 mins. why so short? because that's about how much time i have to put in work at lunch time. you see, i'm trying to get into a rhythm and nothing will mess that up more than getting ahead of myself. i think next week i will add in riding the trainer everyday for 10 minutes.


right now my goal is consistancy. tomorrow i will head in to do some chest and arm work followed by legs the next day. thats it for now. let me leave you with "nothing worth doing is easy"


-dominator

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