can't no body hold me down. uh oh, i got to keep on movin'
so far, so good. so after weeks of going to the gym everyday i got WAY bored and to that, that the tour is on, i decided to venture outside. I've been taking out the mountain bike because of its suspension and ability to gear way down for the hills. my butt is was in indescribable pain. i have noticed if i take some Aleve before work it does a good job of taking the sting off.
friday i felt so good that i rode before and after work. so today i decided to only ride once...but in the heat of the day. it was only 95 as a high today and felt WAY better than a hunn'ed. at some point i know i will start to weight train but for now its only cardio. i plan on taking sunday off of the bike to let the nether-regions heal. that means gym for 30 mins. that will probably be difficult just because it's so boring.
everyday, i see a little more of "dominator" coming back but it's LONG way away at this point.
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