(278 days til Ironman CDA) i don't know why but i'm starting to dread my IM training. the good news is i won't really have to work my cycling that much but unless i want to be walking for 7 hours i need to start run training. my feet are in bad shape. it's gotten A LOT better since i've lost the weight but they are still bad. my last run/walk experiment left me hurting for almost 1 month later. it just drives home the point i need to LOSE WEIGHT. yeah, i know i am but it never hurts to reinforce the message daily. you don't lose almost 100 lbs in a year without being consistent.
i'm not going to go into a long story about how my group rides have been going. but lets just say i'm a whole lot better than i look :) keep in mind i have 5000 miles in my cycling bank account this year so i got some to spend when i need to. i'm the most in shape fat guy i know. i set a pbr on the 54 mile route with 3 10% grade hills. i did 50 in under 3 hours for the first time in 7 years!!!
i have a ways to go but it feels good to make progress. oh yeah, the spontaneous ass-plosion was my front tire blowing up while i was just sitting there eating my doughnut at BG coffee shop. sitting at the table and i hear that pissssssssttt sound coming from my bike. i'm like WTH??? well better it happened just leaning against a tree than me riding it :)
weight: 256.0 lbs
i'm not going to go into a long story about how my group rides have been going. but lets just say i'm a whole lot better than i look :) keep in mind i have 5000 miles in my cycling bank account this year so i got some to spend when i need to. i'm the most in shape fat guy i know. i set a pbr on the 54 mile route with 3 10% grade hills. i did 50 in under 3 hours for the first time in 7 years!!!
i have a ways to go but it feels good to make progress. oh yeah, the spontaneous ass-plosion was my front tire blowing up while i was just sitting there eating my doughnut at BG coffee shop. sitting at the table and i hear that pissssssssttt sound coming from my bike. i'm like WTH??? well better it happened just leaning against a tree than me riding it :)
weight: 256.0 lbs
-sponteous ass-plosion dominator
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