(285 days til Ironman CDA) kinda hard to believe that i lost weight this week. seeing as how i ONLY rode on the weekends (discounting labor day) and ate a dozen doritos locos tacos during the week. man those things are like crack. i figured out i can eat two fast and the last one slow and they all go down. again, this is knowledge i should be having :) i did that like 4 days last week. i guess it's a good thing because now i don't crave them and moved back to healthier options.
labor day i headed out with no agenda and ran into Fred and Fred Jr and Matt from mad duck. they were on mountain bikes but the one day in the last month it decided to sprinkle was labor day so the trails were closed. so a dirt ride at river legacy turned into a road ride for them. they hadn't been out there before so i took them on a tour of the route i have ridden hundreds of times. it was good because when i ran into them i was going home after only 25 miles. they helped me tack on another 15.
i started lifting weights at the house 3 days a week. i'm doing this in place of riding in the mornings. 2 main reasons why: first when IM training starts in earnest i won't have to time to build muscle really. and second with all the loose skin i have muscles make my body look better. i'm a mesomorph. that means my body type is one that tends to put on muscle well. if that's what genetics wants me to do then that's what i'll do.
aight' den. dont worry i'm off the tacos :)
weight: 256.8 lbs
labor day i headed out with no agenda and ran into Fred and Fred Jr and Matt from mad duck. they were on mountain bikes but the one day in the last month it decided to sprinkle was labor day so the trails were closed. so a dirt ride at river legacy turned into a road ride for them. they hadn't been out there before so i took them on a tour of the route i have ridden hundreds of times. it was good because when i ran into them i was going home after only 25 miles. they helped me tack on another 15.
i started lifting weights at the house 3 days a week. i'm doing this in place of riding in the mornings. 2 main reasons why: first when IM training starts in earnest i won't have to time to build muscle really. and second with all the loose skin i have muscles make my body look better. i'm a mesomorph. that means my body type is one that tends to put on muscle well. if that's what genetics wants me to do then that's what i'll do.
aight' den. dont worry i'm off the tacos :)
weight: 256.8 lbs
-doritos locos tacos dominator
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