(11 months 2 weeks post-op) had a 3 day weekend and rode A LOT!!! did my normal 54 miler on friday. rode with my "original" triathlete friend and her friend on saturday (that hurt) and rode the modified mad duck ride on sunday for grand total of 150 miles in 3 days.

yeah, dragging your ass up hills is MAJOR motivation to lose weight. because i was doing so much riding i decided to eat more. i shoved in a lot of protein, half of it lean, and hydrated like a mutha... that said, because i was probably calorie for calorie there wasn't much weight lost. only point 2 lbs but i'll take it.

weight: 264.2 lbs

-dominator