(10 months 3 weeks post op) the biggest things this last week was: i started running, and broke out the griffen tri-bike. although i lost weight the number has been the same all week starting on tuesday morning. hasn't gone up or down since. i might even have to...GASP...count calories!!! i know i will at some point but i'm going to hold off for a while. once i start i won't stop so best to hold off until to i have to do it.
did a two a day on saturday (30 with hills in the morning, 18 on the griffen at night) then i rode 50 miles in the RAIN sunday morning. the rule is "never start a ride in the rain" and i didn't but 2 miles in it started and didn't stop. if there's a thunderstorm i end the ride as soon as possible, but it's just rain it can be refreshing. this was not refreshing, it was a beat down!!! but hey, i made myself do it so that's a good thing.
weight: 269.6 lbs
did a two a day on saturday (30 with hills in the morning, 18 on the griffen at night) then i rode 50 miles in the RAIN sunday morning. the rule is "never start a ride in the rain" and i didn't but 2 miles in it started and didn't stop. if there's a thunderstorm i end the ride as soon as possible, but it's just rain it can be refreshing. this was not refreshing, it was a beat down!!! but hey, i made myself do it so that's a good thing.
weight: 269.6 lbs
-rain soaked dominator
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