(9 months 2 weeks post op) that's 10 weeks in a row of weight loss!!! man, let me tell you it's been hard. i've been eating lots of fish and shrimp. i've been throwing them into everything. next thing is for me to toss in some veggies. one step at a time. i broke 2 spokes yesterday and possibly the derailleur. i was 32 miles into a 50 miler when disaster struck. spoke one broke, then spoke 2 then went into the derailleur. that's what mobile phones are for. did a two-a-day today on the mountain bike. man that's a beat down. will do another mountain bike ride in the morning before i find out the damage on the road bike.
weight: 280.6 lbs
weight: 280.6 lbs
-ten weeks down dominator
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