Monday, April 15, 2013

crap to clean ratio...

(7 months 3 weeks post op) i don't know where that saying comes from nonetheless i didn't reach my goal of 2 lbs this week. this was only ONE pound. that just means i'm going to work harder on my diet. my crap to clean ratio is off. right now i'm 70% crap (in small amounts) and 30% clean. i need it to swap. yesterday i was like 40/60 and it wasn't that hard. right now the office is 2 miles away so i'm getting in as many 2-a-day rides as i can. do better this week is all i can do.

weight: 295.8lbs

-crap to clean dominator

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