(6 months post op) it's official... 50 lbs lost [that's a bag o' concrete] my knees, ankles and feet thank me. i could have done better but i'll take it. when the weather get's better i am sure i will lose more quickly. i have been mostly concentrated on my diet since the weather is bad.
dr. kim says that diet is 90% of weight loss so i have to keep telling myself that. anyways, i just wanted to keep you guys posted. everyday i strive to do better. it's a journey not a destination.
weight: 302.8 lbs
dr. kim says that diet is 90% of weight loss so i have to keep telling myself that. anyways, i just wanted to keep you guys posted. everyday i strive to do better. it's a journey not a destination.
weight: 302.8 lbs
-bag o' concrete dominator
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