(11 weeks post op) ok, this was a bit of a slacker week. i only rode once, wednesday, and got a crick in my neck (still have it) and didn't do anything else. but the good news is that i crossed the 40 lbs mark on wednesday. there are a couple of things i'm going to concentrate on this week and diet being the main one. i need more veggies in my life so i'm going to make an effort to get them in. the main reason i hadn't up to this point was because my stomach hadn't gotten the full eight oz. now i think it's about 10oz so i have some "extra room". and at this point unless i'm going on a 30 mile ride AND going to work i don't "need" the calories of "high protein" foods.
why do i comment? it's because it's all related. how you feel affects the image you project in ALL aspects of your life. and while i have dedicated this blog to weight loss and training personal things are all apart of that too. don't worry i'm not going to start giving date play-by-play, but i wanted to share mostly because my brain is starting to consider dating again. all things in due time.
did you know LL Bean sells cycling tops? there are only a few cycling jackets that can fit me at this size, so when i find one i try to buy a couple. the place i got the first one was out (i bought the only one they had on clearance). and the mighty AMZ didn't have one in my size. so i searched all of google only to find it hiding at LL Bean :) BINGO!!! now this guy doesn't have an excuse not to ride after work :)
weight: 312.2 lbs
-negative 40 dominator

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