(5 weeks post op) i am tauntingly close to 20 lbs lost. the only reason i care this much today is because tomorrow is my official one month checkup. so excluding that first week (on the edge of death 180 cals a day) i have only lost 8lbs. i'm ok with that now, because as long as the needle keeps moving in that direction i'm fine.
to that end i bought a bunch of healthier option foods. i made some bunless turkey burgers on the grill last night (sliders of course LOL). btw that was the first time the grill was fired up since july 4th 2011. man that shit was good. i bought more albacore tuna (way better for you than chunk white), bought some low fat cheese and made my world famous "chipotle" omelette (more like scrambled eggs. it's scrambled eggs with chicken from the chipotle restaurant mixed in. i made it for breakfast for the week. those 1 cup containers are life savers for making lunches and breakfasts (i guess dinners too). they are the perfect meal size for me (or anyone really) and it lets me not waste food and give myself a variety of options. you can have 5 different meal options in a small space. like i have oatmeal, chili, sushi roll, chicken salad, scrambled eggs, turkey burger and tuna salad.
yesterday i had steak for the first time at a birthday party. yeah, most of it got packed up and put in the fridge, but it was awesome. oh well, it's monday. brought to you by the makers of, bugs on the windshield, screaming babies in movie theaters, hair in your soup and gum on your shoe.
weight 325.2 lbs
-taunted dominator
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