just a pound...

(4 weeks post op) only a pound?!? yes, only a pound. this is no surprise to me at this point because i know what i've been shoving down my gullet. mostly healthy stuff but enough (15% or so) of "off the reservation" foods. again, i aint gonna get into specifics. this hammers home the point that you really need to ingest quality foods and get close to full on them. that way you won't feel hungry. i recall one of the required classes talked about how people got into trouble not eating enough. since your stomach is only 1 cup/8 oz then filling it with a can of tuna is a good thing!!! at it will prevent you from feeling hungry later. really it's just a matter of how much protein you're eating on how satisfied you feel. or at least it is for me.

on the workout front, off day today (or go swim if i can't stop myself). the nether regions need to get used to riding again so that's the reason for me not even doing a slow ride today. we'll just leave it at that LOL. other than that everything seems to going well.

weight 327.2 lbs...

-uno pound dominator