happy longest day of year...

let's see yesterday i went for a 6 mile ride and it took... ... ... an hour!!! yes that is riding a bicycle and NOT running!!! that included 2 10 minute breaks in the shade to cool off. oh did i mention i went out at 2pm in the heat of the day. well i was thinking since i only was going to ride 3 miles and turn around and i had cold water it wouldn't be that bad. man was i wrong.

355 lbs of blubber heated up in 100 degree sunshine ain't a good combo. having to walk up ascension hill in that heat sucked too. but i made it and it wiped me out for the rest of the day.

▄██████████████▄▐█▄▄▄▄█▌
██████▌▄▌▄▐▐▌███▌▀▀██▀▀
████▄█▌▄▌▄▐▐▌▀███▄▄█▌
▄▄▄▄▄██████████████▀

on a different note...

i'm making conscience diet choices these days. i'm starting to keep a list of the foods i liked that were healthy. and on july 1st i'll buy all the foods on the good list and hopefully after my july 4th vacation on the 8th i should have a good head of steam. i'm starting now so i'll when i flip the switch i'll be ready.

so what happened? 3 major things. first, nate newton just lost 100 lbs in 2 months after getting a gastric sleeve. and second was a report that said weight loss is 75% diet and 20% exercise and 5% rest. third was that streak i went on of 5 months of working out everyday with NO weight loss. that means i need to cut back on the bad food. i felt like crap during that ride yesterday and i don't want to feel that way again especially only doing 6 miles.

-calorie aware dominator