saw ole doc Montgomery today. let's see the bullet points are.
- my knee is still paining and swollen because of bone swelling
- my weight is not helping my knee heal
- cleared to swim (always have been)
- cleared to ride outside
- he's not touching my right knee. just have to live with it
bone swelling? i didn't know bones swell but they do. long explanation but it has to do with the number of holes that have been drilled into my femur and tibia over the years. my weight is making the healing slower. ALOT slower and he explained why and mechanically what is happening.
he's not touching the right knee because it is only hurting because it's over-compensating for the left one. his PT Surge (from france) let me know why the part of my knee was hurting and some mental exercises to help alleviate the pain. like finding a song with cadence that matches my own and take a walk around the block making sure i step with the beat. this will force an even amount of time on each leg.
well bottom line is i will start riding this weekend if not sooner. the blog should get more interesting soon.
-soon to be riding dominator
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