OK, i love mountain dew. i admit it.
mountain dew has 3 new voting flavors:
now that is outta the way. the knee is doing better. what is different? i started doing over-the-bed hangs. the pain is almost unbearable but i almost forgot how important it was to do them. if i had more time off i would have been taking more vicodin and doing more of them. that was the only way could do them for hours i'm finding out now. tramadol is a good all day pain killer but no match for the bed hangs and the intense pain of stretching scar tissue laden ligaments and breaking of scar tissue that's under your patella.
in short it HURTS LIKE A MUTHA!!! but the next day you walk ALOT better.
so. that's what i decided to do. i can't tell you how much i'm looking forward to getting back on the bike. in fact i'm going to attempt setting up the trainer tomorrow. we'll see.
-mtn dew-minator
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