and just like the movie, here i am again, fat, outta shape, with a busted knee. what to do what to do. well, i decided i would keep going to the pool. swimming is no impact and as long as i can do it with no pain during the activity i will keep doing it.
way back when i studied for the NASM (national association of sports medicine) personal trainer certification. and the thing i remember the most is that pain DURING an activity means you should NOT be doing it. after an activity is different. discomfort is different than pain. and the pain from natural lactic acid buildup is not what i'm talking about.
the MRI people screwed me over tonight because they scheduled my MRI BEFORE getting it approve with my insurance. so they called as i'm on my there saying they need to reschedule. i told them do NOT call me to schedule UNTIL you get authorization. don't be wasting my time. hopefully they can get it okayed for tomorrow. worst case is that they have to wait till i go see an ortho and have them order it. i am still waiting to hear if they approved the ortho i want to see.
that's about it for now. let's see if punxsutawney phil sees his shadow.
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