so if you've been checking the calendar you've noticed i haven't let up. isn't there a saying like 'everyday and twice on sunday'. well, i did go twice on sunday. i am noticing a huge improvment in my energy level. it takes less caffine to get through the day. i am also noticing my hr decreasing for about the same effort. what i am NOT noticing is a drop in weight. i have been eating like crap the past week but i have started getting back into things. the Tour starts saturday so things for me will start to go quickly.
i ride my trainer while the tour is on every year and hopefully this will lead to some outdoor action. anyways, i'm back on it and ain't gonna get off it... (till i do then i'll just get back on it again)
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