In-cog-negro...

well, well, well. I decided the since the sores weren't bleeding that i would chance a ride on my mtn bike. that was before a HUGE headache i got starting at noon. anyone who thinks caffine isn't addictive should try to go from 2 cups a coffee a day to zero and see what your body does. after 2 redbulls (sugar free) and 4 advil at about 4pm the headache was gone. i think a lil of it was to do with tension in my neck and head from the crunches/pushups.

anywho, i hit the road at 530pm. while on river legacy i rode past and waved to an old bulgarian aquaintance elena. i haven't seen her since end of 06. i was 250 then. point is she didn't recognize me. so i turned around and called her name. she took a minute and said "hey, not to be rude, but i remember you being a lot thinner" i laughed and said yeah. she said what happened. i said my ex happened. she kept saying well you need to get back in shape and get out there. and i said what do you think i'm doing right NOW? good point she said.

bottom line is i have had it. i have started eating better breakfast lunch and dinner. i have reduced my fast food intake by half and am eating home cookin. i had a spinach, onion, mushroom and tomatto omlette with whole bran pancakes yesterday and i forgot how good it tasted. its supposed to turn to bad weather this week so we'll see what kind of workouts i'll do. i expect those 10 min dvds to arrive so i suspect i will start those. stay tuned...



-dominator


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