Starting New Plan...

well i put 35 mins on the road after work yesterday. felt better but legs still aren't strong enough to get my fat a55 up acension hill so i decided to go a different route with smaller hills. i am shifting my morning workouts to afterwork. the reason is to get myself used to doing longer workouts after work. this is to prepare myself for the pee 90 ex videos. why the weird spelling? cuz i don't want it to show up in a search or advertising. you see, my job teaches me that half of the blogs out there are just there to promote products. the daily d doesn't do that to keep things pure. so anyways i will be starting those dvds from the infomercial pee 90 ex.

i'll be starting that monday afterwork. and the rules will go something like this: do the dvd workout OR go for a ride outside. this is will accomplish 2 things: first i will be forced to workout everyday. lastly if it's nice outside i have double motivation to ride both to avoid the punishing dvd workout and to enjoy the weather.

so my status:
10am breakfast is now oatmeal w/soy milk and a slice of bacon
noon snack is now finishing the oatmeal (its alot) and another slice of bacon
2pm lunch i am looking for healthier options staying away from fried food
afterwork 30 crunches and pushups, 3 sets 18sec wall sits, 10 on trainer OR ride

dinner is still eat whatever but i will address that in the coming weeks. after i get used to my new breakfast and lunch, dinner is just a matter of time. i tried to do the dvd's before but they were just too hard. so now i think i'm in shape enough to attempt them all. after 15 mins my heartrate was 190. day two it went to 191 after 13 mins. after those 2 days i said forget it until i'm in better shape.

on a different note: i'm using a lot of colons today: i bought another iPod. sorry clarence it wasn't your beloved Touch or iPhone (cuz i have the gPhone already) i just needed something for my workouts. so that brings my iPod list to 3!!! one 80gig for all pics and music that lives in my car with iPod control. 1 4gb nano with 1.5 hour battery life that used to be my workout iPod but 1.5 hours isn't enough batt to last for my avg ride of 2 hours. now i have a 16 gig nano that has most of my music and my videos. add that to my gPhone (tmobile g1 or google phone) with gps and i'm good to go. the gPhone with built in gps and google maps was the selling point for me. when i start mtn biking and get lost or i'm looking for a short cut back to the car bust out the gPhone and google map my way back home (assuming you have coverage of course)

alright, thats enough for now. PS. notice how i avoided product placement talk of the dvds but was shameless on iPod, gPhone etc...

-dominator


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