can you be more nebulous in your answer? how EXACTLY are you going to do this? i posit this is just small talk crappolla. that's why i these new life rules:
1. DO then TALK. be losing weight, be excerising, be a nicer person then talk about how you ARE doing it.
2. Push goals to the back of your mind. yes, set those goals then push them in the back of your mind. let them be there as the answer to the question of where do i want to be in my life this time next year, five years, or whenever.
3. PLAN for today, tomorrow next week. Write these down. what EXACTLY are you going to do today before and after work, tomorrow before and after work and where do you want to be this time next week (doing the same thing as this week or change it up) if you do this you are no longer thinking about the 1000 mile journey and looking at the single steps.
4. NO EXCUSES for not following number 3. if you do number three correctly you have set reachable realistic goals for yourself so the only way you don't acheive these is if LIFE interferes. examples illness, your car breaks down, or something unforeeable with your kids/pets/family. but keep this in mind if you do them in spite of these things you'll feel even better.
that's it. who am i to talk? no one. but i can say this. by me putting this out there people will be looking for me to follow my own rules so NOW i have some built in accountability, eh? for the record i am the heaviest i have ever been in my life and the most outta shape ever. i finally decided enough is enough and lets see where this takes me. i'll let you know tomorrow about my today, tomorrow next week.
-dominator
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