put one foot in front of the other...

ok DAY 1. i stuck to the post workday schedule but ate out every meal. today the post workout deally-o was shopping 4 healthy food.

u c, my best bud muhammad told me "setting goals is not the thing, process is!" think about it. when i accomplished any goal i wasn't thinking about the goal like loosing weight or graduating college. i was thinking of what i had to do today, tomorrow and next week.

so, today: go shopping. tomorrow: go the the gym (elliptical 4 30mins). next week spin class or trainer at home.

-dominator


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