Four Down...

ahhhhh... the sound of getting off of the trainer. 15 rather "bearable" minutes. FINALLY my arse is building up tolerance. I guess i knew it would but it was a plesant surprise. i mean it still hurts. ok so today it's 16 then up to 18 on sunday.

next week i decided i would throttle back and put in 10 minutes on the trainer everyday i don't go to the gym or ride outside. i am also adding in the dreaded DIET. that is a four letter word for sure. i'm making it easy starting off. all week i must eat breakfast at the same time every morning and eat the same thing every morning. what? an egg mcmuffin. they are actually quite nutritious if you take off the cheese and even with the cheese they aren't that bad. english muffin, poached egg and canadian bacon. very good breakfast in a pinch. anyways, i haven't figured out the time yet. i'm thinking 10am because i don't usually leave for lunch until 2. i'll let you know more monday after i have that down.

it looks like we might get some riding weather saturday and sunday if that's the case i WONT be riding the trainer if ride outside instead. i still dont know if i'm going to ride outside but i can say one or the other will happen.

i have to say something about verdasco v nadal 5+ hour marathon aussie open match. i no longer ask how'd they do it? i know how. diet and excersise!!! i would argue what they just did was harder than an ironman but as you ironmen and women know it takes a whole lot of training to build your body into a machine capable of accomplishing such a feat. THAT is where i am headed.

stay tuned...

-dominator


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