they say you have to hit bottom before you can make a life change. i am getting very close to mine or hit it and are still too close to recognize. i have been super busy at work and sticking to ttnw. problem is i didn't put excercise on the list. i'm too scared to. but that will change next week. this weekend i am planning to do some spiritual cleansing to get me past the hump.
my psychologist, the one that helped me get over losing my fiancee, asked me ONE very groundbreaking question. "when will you love yourself enough to change yourself" when indeed? this weekend. enough is z-enough. there are 2 trainer rides on 4 this weekend. next week i will start logging my eating out so i can get a base line to reduce this number.
the trick to making ttnw work is setting small doable goals that make progress week to week. so after this weekend we shall see.
on another note i found these khakis for commuters
http://www.cordarounds.com/bike-to-work/
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Thursday, January 22, 2009
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You should buy a Wii Fit! We just got one, and we LOVE it. That way if you're tired when you get home from work, you can still burn some calories, relieve the stress, and have fun... it's like playing a video game.
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