SWIM
swim was great today. coach tom worked with me one on one!!! he gave me a crash course in water mechanics, gravity, drag and bouancy. he made me tread water and lift my hands out of the water. let me tell you that is hard!!! his point is that your best position in the water is ALWAYS horizontal. being vertical uses a tremendous amount of energy. so when adjusting your goggles or swim cap, do it horizontally. "maintain a horizontal plane"
he said i am naturally doing a lot of things correctly (thanks to stacy of course). he mentioned i have a pretty good base to work with and that if i listen to him and commit 4 days a week to swim (2 with him, 2 on my own) i should be more efficient and less tired and HOPEFULLY faster!!!
No training the rest of the day for me.
130 min run after work tomorrow.
-early to bed dominator
PLEASE DONATE BELOW!!!
Help "DOMINATE" Multiple Sclerosis. Donate Here.
Thursday, May 8, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment