BIKE
2 hours... well i would have except my bike broke. the griffen suffered debilitating injury. the left pad for my aero bar snapped off after hitting a big crack in the road. let me tell you that a tri bike without aero bars feels pretty bad. i pulled over and immediately called mad duck while i was on the road. clarence said he will over night them so i should have them in time for my 4 hour ride on sunday.
better the bar broke off now than to have it happen last weekend (ms 150) or during the ironman!!!
RUN
I really wanted to make sure i kept my HR in the right zone today. Before today i would sprint for 1 min and walk for 2. that's NOT going to work for a marathon especially one after 2.4 miles of swim and 112 miles of bike. so i just to decided whatever speed i can jog and keep the HR around 160 is the speed i will jog. which for a guy my size ain't much. i did about 50 minutes total.
i just have to make sure i go to bed early tonight so i can be fresh for coach tom in the morning. maybe dawn's butt crack smells a little better tomorrow.
-dan dan noodle dominator
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Wednesday, May 7, 2008
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