Butt Crack O'Dawn...

woke up at the butt crack o dawn to get to swim practice at 6am. and let me just tell you... the butt crack o dawn doesn't smell so good. dawn needs to wash her a55 a lil bit.

SWIM
about 1700 meters. the pool is oly size so i love it. met with coach Tom.

points of conversation from him:
1. loose weight (you aren't going to have a bouyancy problem) translation: your ass is fat and blubber floats but your drag is higher because of the weight.

2. i will help you to SWIM but not swim fast (to swim fast i would need more time and weigh less).

3. we don't have much time so lets get you efficient so you can finish and not be tired afterwards.

4. purchase some swim fins. they will help your positioln in the water and help your ankle flexibility.

BIKE
i did a quick 30 min recovery spin after work. bad news was that my saddle sore opened up and was bleeding when i got off the bike. thats even with neosporin and globs of vaseline. hopefully it's not bad enough to stop the ride/run brick tomorrow.

-dawn crack sniffin' dominator

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