Walk Hard...

Went walking today. 1.5 hours or walking. i think i went 5.7 miles. my feet and legs are throbbing. i have to get tougher and wether i walk, run or jog i have to get tougher. pain is weakness leaving the body. tomorrow is supposed to be a swim only day. i think i'll make it a rest day. like i said before i'm mailing in the swims for now because i will join the masters group beginning week 10, week 9 at the absolute latest!!! but i figure 2 months of masters swimming will be enough to get me over the hump for the ironman. plus it will be sunnier in the mornings and i wake up when the sun comes up...Period!

-walkin hard dewey cox dominator

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