Treadmill Trainin'...

spent exactly 1 hour on the treadmill tonight. i showed up at the gym around 9:45pm and finished at 10:45pm. i had a pretty good run. i jogged about 12 minutes straight then went to the 2 and 1 style. i averaged 4.4 mph. that was easy to calculate cuz i went 4.4 miles in one hour!!! :D

4.4 is what i would like to average for the ironman so thats good that i am a right there. i don't know how i'll do after i ride 112 but that's what this training is for. I felt really good for most of the run. i did notice that at about 30 minutes my feet go TOTALLY ASLEEP. then after about 10 minutes they get blood circulating again. the first time it happend it freaked me out. it's weird to run with your feet being totally numb. at least now i know that it will go away if i keep going. has this happend to any of you??? anyways it's late and i'm tired.

-numb foot dominator

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