April Foolin U...

i was just foolin. no broken leg but you have to admit its a good story. and i have to admit things like that ALMOST happened to me more times than i like. but i believe God is protecting me while i'm training because i believe he wants me to finish training and complete the ironman this year. like i said this is not a blog about religion, race or politics but i do have faith in that.

Hope i didn't scare too many of y'all. i left the post up for a week without any updates to get as many readers as possible. some readers won't even notice cuz they only read 3 times a month and i did get some concerned emails and phone calls and for those that did email or called i let them i know i was just foolin'. I also appologize to all the faithful "Daily Dominator" readers who are hooked on my ramblings on a daily basis for the one week pause. anyways, back to business.

[my real 4/1 stats]

BIKE

1.5 hours about 19 miles. it was only supposed to be 1 hour but i ran into martin and anthony from mad duck so took them on a tour of river legacy with our nite lites blazing at 9pm!!!

RUN

.5 hours about 2 miles. i jogged about 15 minutes nonstop then walked the last half. i am trying to build up my endurance and leg strength.

[4/2 stats]

1.5 hour ride about 21 miles. i took the moots (road bike) out for a spin since i didn't have to run afterwards and knew i was going to do some hills. it feels good to get on the road bike every now and then. like i said before the road bike accelerates faster, climbs faster and corners better than a tri bike. however if you have to run afterwards or for raw straight line speed the tri bike is the way to go by FAR!!! that being said i wanted the change in the muscles used for a different workout. plus it's a sad day when you consider a full custom, handmade usa, titanium frame a "beater bike". i didn't want my moots to feel neglected :P

more to come tomorrow

-april foolin dominator

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