Looks like a 90 30 brick. hour n half bike 30 min run after work today. will be comitting to getting to work early from here on out. ttyl.
I did get the brick in after work today. keepin the heart rate down and the will definately be doing the 2 n 1 method for CDA on the run. looks like the "masters" pool is closed this week. so i will be starting next week fo shizzle. Byron if you read this next tuesday will work for me on starting. starting the day after the MS is an unlikely scenario. so see you on tuesday if that works for you. if it doesn't then i will force myself to go monday but won't have that much energy.
-almond m n m dominator
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Tuesday, April 29, 2008
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