I will be including the link to the pdf workout sheet so you can see what it is i will be doing that week. Every monday i will include a link like so:
THIS WEEKS SCHEDULE OF PAIN
I will also provide a reminder of the workout site link
WORKOUT LINK REMINDER
Tomorrow is when the schedule starts in earnest. the rest of the week there is a work out every day. the next rest day is monday. tomorrow is a brick and the next day is a ride.
well that's about it for now.
-dreading the pain dominator
Monday, March 24, 2008
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