S.N.A.F.U...

Situation . Normal . All . F****d . Up...

SWIM

3100m on saturday. was so tired of swimming that i didn't realize i was only 100m away from 2 miles.

BIKE

2 hours today

RUN

33mins today ( i left 17 mins on the table today but i was too much pain)


I was in a world of hurt today. my lower body was killing me so i didn't finish tonights workout. although the rest helped the cough go away it did nothing for my edurance, my feet, legs, saddle, arms, shoulders and back. all which hurt right now.



s.n.a.f.u. dominator...