Let the Serious Work Begin...

Workout Site Reminder

March is here ladies and gentlemen. That means the 12 week workout schedule starts this month. My head is 90% in the game right now. the last 10% is the diet. I am consciously making healthier choices and i will continue to do so.

I did my first "real" ride/run brick and man that was painful. 2 hour ride, 30 min run.

SWIM
Tomorrow will do 1600 meters worth of sprints in the pool

RIDE
Brick Today/Tomorrow will ride 50 miles at some point. don't know which route just yet.

RUN
Brick Today/Will do a brick on Wednesday.

The training ride today was ok. The guys and/girl (kelly) are stronger than ever. I have to reclaim my dominator status at some point but i have to recognize i am 35lbs heavier than when i did the ms in 2006. My legs are stronger and i have more endurance than then but carrying 2 bowling balls in my camelpak doesn't make me faster... :( i did see the "chris-a-nator" and kurt out on the route today.

Dominator it's about the DIET, DIET, DIET!!! (i keep this as my mantra) We have entered the Cadbury Cream Egg season and everyone knows this is my weakness of all food weaknesses.

When i was 6 i was shopping with my mom and i passed a display of cadbury cream eggs. she didn't let me have any but i just saw the commercial and i was determined to try the "clucking bunny" candy. so when she wasn't looking i stuffed my pockets full of them. when i was helping her load the groceries into the car a bunch of them fell out. after she slapped me and threatend to call the cops on me she made me appologize to the store manager for stealing. every since then i made sure i "PAID" for the eggs EVERY easter since. I have had them EVERY Easter since.

-Cadbury Cream Egg dominator