Breaky Breaks...

I think the key for me finishing the 112 ride in a decent time is to take some breaky breaks. like take 2 minutes stop at the top of a hill and stretch out then get back on. as i get more in shape they might not be as necessary but even when i was at my best on the road my toes would go numb and my back would hurt like nobody's business.

SWIM

Maybe tomorrow sprints depending on my throat health.

BIKE

75 miles today. My average was WAY bad. 13.6 mph even if i add in the Zipp 1mph advantage it's still too close to be comfortable.

RUN

I did 30 minute walk after the ride to get my legs used to pounding the pavement after a long ride.

I gots a lot of training to do.

-turkey n provy potbelly dominator