Back on the Bike...

My legs were crazy weak and outta shape. My back and my arms are outta shape. in fact the whole dang dominator is outta shape. I am trying to figure out what i should do tomorrow. i was planning to doing some swimmin' but i think i will get the most out my race if i do a leisurely 30 miles. the swim on saturday is only 400 meters and i won't be sprinting it. i think i will be ok just showing up and swimming.

SWIM
next time i will get wet will be in Louisiana on saturday

BIKE
I got it done. it was about the same pace as last week except my AHR was way high 171 and my legs felt really weak. the main difference was that i had my zipp's on. zipps make everything easier. zipps make a 1.5-2mph average speed difference all things considered equal. combine zipps and the griffen and you have and you get a hot aero-knife through butter.

RUN
Watch Me UUUU Crank dat solja boy. That was in my iPod while i was shufflin'. I blame my baby gurl for getting that song in my head. the run i averaged what i did last week with a week off. my walk speed was slower but my jog speed was faster.

I feel much stronger overall which is good because a week from monday begins my official 14 week training program.

-sirloin steak melt dominator