The movie quote is from "Colors". In my case its how i "roll". 2 minutes fast walk 1 minute jog. that's the only way i can get my runs done right now. it feels good getting the workouts done.
RUN
7 miles!!! thats just 1 mile shy of my all time 8 miles.
-2 n 1 dominator
Sunday, March 30, 2008
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