Nocturnal Nique...

Workout Site Reminder

I did go ride after work last night. I saw 3 skunks (one was cocked and ready), 1 opossum and 1 fox. Yes I saw a fox. Dat's KaRayZee. I've never seen a fox before and i didn't know they were in texas. It was gorgeous and i see why people kill them for the fur. The nite lite is so powerful that it could be 3 am for all i know when i'm out at river legacy. It's pretty peaceful out there riding at night and there were only 3 people on the whole trail for the whole 30 miles.

The weight dropped dramatically this morning. I just ate 3 pieces of chicken and 3 pieces of bread and popcorn for dinner. I am keeping my fingers crossed that most of that weight loss is permanent. Mentally I am keeping my head in the diet game. One thing Stacy told me was that my performance at next weekends tri is already determined that may be true for a cardio perspective but not from a weight loss perspective. If i can drop some el-beez before next weekend my performance will increase.

I almost puked 5 times for coughing so much last night but i just kept going. I plan on riding after work today too.

stay tuned...

rode tonight as well geez. i saw all my friends tonight: 5 skunks, 2 racoons, 1 owl, 1 coyote, 2 opossums, 1 bobcat. No foxes but the racoons and skunks look so cute. anyways coughed alot but made it through.

-roast beef and au juis dominator