Took the nite light out for a spin tonight. I don't know how far I rode but i was on the ybb. Riding river legacy at night is definately different. I saw a racoon and a bobcat out on the mtn. bike trail. They were just chillin' out there. i guess they are used to riders in their neighborhood. It was fun being out there. and that was my first night ride. I am positive there will be many more to come.
Well february is here and it's time to start Bricks and swimming. neither of which i enjoy but it's part of the job at this point. bricks are combo workouts, swim+run, ride+run, swim+ride. after next week i will sit down and come up with a real attack plan as far as when what will be on the calendar and when. I need to plan the whole month. if i dont i will never get my bricks and swimming and rest all tied together
a note on the diet. i started eating more salads and eating breakfast. I have to start snacking smarter. hope all is well with everyone.
-rotisserie chicken dominator
Friday, February 1, 2008
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