If you needed some motivation look no further than this guy Micheal Montgomery he finished an ironman 6 months after a hip replacement. Anyways, I rode about 22 miles today on the moots and it felt great. I think the running is helping for sure. Tomorrow i plan on doing the Mad Duck coffee ride. I don't know how my nether-regions are going to feel after tonight but i'll give it try anyways. I have updated the workout site with my current stats and i will try to keep it more up to date after each workout.
I will swim one day this week before friday but i haven't decided which day just yet. i am thinking monday but we will see. this is a short one for now.
-papa johns hawaiian bbq chicken pizza dominator
Sunday, January 27, 2008
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