Wow that was a beat down. My legs feel like jelly. I think did about 49 minutes but my avg hr was 160 bpm. Tomorrow will be a rest day for sure. Friday is a run day followed by ride on saturday. Thinking about doing the super bowl ride on sunday morning but haven't decided.
BIKE
Spin at the duck today
RUN
Friday
SWIM
Monday after work 800m
-snickers nougatalicious dominator
Thursday, January 31, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment