I Just wanted to say Happy MLK. what does this day mean for me? I feel it's a day we can all just get along. Put aside our racial, religious and cultural differences and hate people for all the right reasons: Like terrorists, jerks and a-holes.
I had today off. I haven't ever worked MLK day and i hope to never have to. However what is really important for me on MLK day is to work on my dream. Right now i have 2 things that i am working on. One is a project i hope will be financial successful and the other you ALL know is to finish my Ironman.
I'm baaa-aaaack.
Dominator is back baby!!! I spent the week trying to get my mind right. I still dream about finishing my ironman and having my family and friends there cheering me on. My weight will be prohibitive for me running effectively however i know i can train using an effective run/walk plan and get through it just fine. so i'm no longer freaked out about it.
On that note i upped my run today. i decided that since i know for a fact my marathon will be a planned run/walk. i just need to increase my time gradually. so today the new benchmark is how far in 20mins.
1.25 miles in 20 minutes
I will be posting my stats on the workout page sometime this week. That's it for now. Hope all of you had good MLK day whether you have it off or not.
-MLK thankful dominator
Monday, January 21, 2008
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