Assless Bike Shorts...

This dedicated to Ice Mocha Frap Chrisanator. Dude wiped out at the same spot as martin (the dude that did the supa'man last week). "Supa'man then ohhhh" from the song. I didn't see the Chrisanator do the supa'man i just saw the results...assless bike shorts. the shorts combined with the hot pink jersey he was wearing makes you think he's getting ready for a trip to san fran... Not that there's anything wrong with that ;-) On a serious note he looked like he'll recover alright. he's just gonna need some new shorts.

I felt pretty good on the ride today. yesterday's mountain bike ride had little effect on todays "coffee" ride. The coffee ride is a casual ride that's anywhere from 20 to 45 miles depending on the route. today i did 20 miles. it would have been 26 if i had showed up on time. I woke up at a quarter to 9 and 9 is when the ride starts. so i had to drive the route quite a ways to catch up the them. they are all really nice people and they waited for me unload my bike when i caught up to them. luh u guys (no homo, not that there's anything wrong with that)

Iron Byron provided some need motivation today and encourged me to make sure i don't sluff off workouts and even if i get planar fasciitis or knee pain i can always speed walk the marathon. Tomorrow evening will be a rest day but tuesday is swim day NO MATTER WHAT.

Swim: TUESDAY
Bike: 20 miles
Run: on hold a week
Weight: on the website
Diet: subway sandwiches today.

-footlong turkey breast and ham dominator