Off Day...

I was too dang tired to do anything but talk to the girlfriend (Calisa, Luv ya babe) and lay in the bed. The back is troubling me a little but for the most part it's good. The core work is paying off cuz' i lost 2 inches in the waist. My belt went to the other notch with ease that's how i know.

My old roommate Jake was asking what my weight was when we lived together last December... I weighed 273 last December and when we started rooming together i weighed in at 248.

Weight 286.4
Swim+Bike+Run = 0 (it does say day off)
Diet: Coffee, Medium lunch (subway 6in), Dinner medium (12in subway) 9 candy canes total today.

I will be working out a minimum of 3 days a week from here till race day. My workouts are progressive. Meaning when i do start swimming and biking they won't drop off of the calendar. Next week I am committing to start swimming one day week till race day. I will be waiting for warmer weather before adding in the cycling.

Cycling...

What all y'all should know about me at this point is that LUUUUUUUVVVVV riding bikes. I love it. I have 3 Bikes. All are boutique bikes and all were purchased at my HOME SHOP. Much luv to Mad Duck. 2 of my bikes are custom, meaning they were made for my height, weight, body geometry. To say they fit like a glove is an understatement. they fit like my arm to my body. I have a Griffen Tri Bike, Moots Road bike, and a Moots Mountain bike. I will go more into the boring details of my bikes some other time but i am sure some of you wanted to know what i sit on for so many miles.

2007 Cycling Numbers (these are for all my bikes combined)

Mileage: 4754 Miles (ride from my house [dallas] to NY then to seattle)
Time: 1031 Hours (ride 24 hours a day for 6 weeks non stop)
Calories: 77,352 (don't even know how to equate that, maybe a cheese burger IV)

I missed my goal of 5000 but I will more than make up for it this year.

Dr. Phil (the asian one) my high school and college friend pointed out that I am don't have the best start at this point. I couldn't agree more. If you look how much i rode not even counting the distance i swam I should be 200lbs. But I love to eat. Hopefully this blog will keep me motivated and accountable so i choose more healthy and less bad foods.

that's it for now

-candy cane dominator