This is just the stub for todays post. After the game i will post my full entry. Let the title entice you to come back tonight. stay tuned...
Weight 288.8
Run (i had the runs... doesn't that count?) j/k
Bike 26.7 miles in 3 hours with a coffee break
Swim still thinking about it
MAN DOWN!!!
Ok, so i did go on the mad duck coffee ride this morning. I was in better shape that i thought. the saddle felt good but maintaining the aero tuck was hard. I forget how long it takes to ride on the aero bars comfortably. Legs were pretty strong, Lungs were a little out of shape, back didn't feel tight until the car ride home so far all is well... FOR ME anyways.
One of my duck friends didn't fair that well. He is a pretty experienced rider and he's in pretty good shape most of the time. He's built like a rugby player so he's strong. thank goodness he is because he took a wicked bad tumble. I didn't see it but by the looks of things he flew probably 10 feet after he lost control and hit a curb going about 20 miles an hour. I think he landed mostly on his bulky ass and shoulder so it could have been worse. I think he might have dislocated his shoulder but i think he'll be ok. Crashes happen to everyone you just hope when you do it's not a bad one. We were close enough that a few riders went back to their cars to pick him up. the rest of us waited with him. at least i can say he didn't scream like that dude from taser video.
On the ride today we went past probably a dozen turkey vultures eating some road kill. No not the friend that crashed although if you poured some bbq sauce on him he'd probably be good vulture food. ok that was corny but i tried.
I am working posting my polar heart rate data online. It was working but then i changed internet providers and it stopped so i have to fix it.
diet: stir fried broccoli and veggies with lean pork from my favorite thai restaurant. left over chipotle for dinner.
-brah crowly sturh fry dominator
Sunday, December 30, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
your blog is in my favorites "BRO" Let the accountability begin!!!!!!!!!! Let's do this kid, just be sure you can handle constructive criticism/ helpful hints.
- waiting to eat your first meal of the day at 4:30pm........not smart. "You know" five to six smaller meals through out the day is the ticket.
- If you truly want to drop the weight boycott McDonalds until after IM. If you MUST go opted for a salad or grilled chicken sandwich. Better yet hit
Chic-fi-la awesome grilled chicken sandwich there.
Bottom line I know you can do this, but the goal should be to suffer as little as possible and to to that you must train smart and train NOW!!!!!!!!!!!!
Check out www.coachgordo.com there you will find a ton of useful training/nutrition tips.
FOCUS!!!!!!!!!!!!!!!!!!!
B
I had a nutritionist and a months worth of menu and diet plan. Right now my mind isn’t right. Its getting there though. I am still trying to get acclimated at work so I can’t give the training the mental focus it deserves yet. I will get there after I get used to the new job. Work is really intense so it’s hard to get mind right about eating. But I am starting to get the hang of committing to workouts.
-dominator
Post a Comment